If you’re a woman taking part in sport, especially high impact sport, it’s really important to look after your sports bras and know when to replace them.
Hands up. Who’s been wearing the same sports bra for years? If this is you, then put it in the bin. It’s time to replace it.
The more you wear a bra and the more exercise you do, the more the elasticity in your bra stretches. This means that it won’t fit so snugly and won’t support as well. You can extend the shelf life of a bra by making sure you have at least two and alternate the wearing of them.